The Morning MIX: Mindfulness Minute

Mindfulness Minute

Mindfulness Minute – Mindset Reset – Everyone shows love & thankfulness in different ways.

A conversation everyone should have

Mindfulness Minute – Celebrate the Small Wins

DON’T BE TOO HARD ON YOURSELF

Mindfulness Minute – Indigenous Peoples Day

Indigenous People Day is a Chance to learn more about Native Tribes and Culture

Mindfulness Minute – A Mini Meditation

Breathe in through the nose, out through the mouth..

Mindfulness Minute – Trust Yourself

DON’T LET OPINIONS STOP YOU

Mindfulness Minute – Meditation Hack for Beginners

Simplified Meditation for Beginners

Mindfulness Minute – The Journey is The Destination

The journey is where the good stuff awaits.

Mindfulness Minute: Stop Cursing Your Experience Before It Even Happens

ANYTHING CAN HAPPEN BETWEEN NOW AND 5PM

Mindfulness Minute – Reach Out to Someone you Love.

ENCOURAGE SOMEONE TODAY

Mindfulness Minute – Feel Good Friday

YOU ARE WORTHY, YOU ARE LOVED

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