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The Morning MIX: Mindfulness Minute

Mindfulness Minute

Mindfulness Minute – A Blessed Message for Your Friday

You have the MAGIC in you!

Mindfulness Minute – Mindset Reset – Everyone shows love & thankfulness in different ways.

A conversation everyone should have

Mindfulness Minute – Celebrate the Small Wins

DON’T BE TOO HARD ON YOURSELF

Mindfulness Minute – Indigenous Peoples Day

Indigenous People Day is a Chance to learn more about Native Tribes and Culture

Mindfulness Minute – A Mini Meditation

Breathe in through the nose, out through the mouth..

Mindfulness Minute – Trust Yourself

DON’T LET OPINIONS STOP YOU

Mindfulness Minute – Meditation Hack for Beginners

Simplified Meditation for Beginners

Mindfulness Minute – The Journey is The Destination

The journey is where the good stuff awaits.

Mindfulness Minute: Stop Cursing Your Experience Before It Even Happens

ANYTHING CAN HAPPEN BETWEEN NOW AND 5PM

Mindfulness Minute – Reach Out to Someone you Love.

ENCOURAGE SOMEONE TODAY

Recent Headlines

3 days ago in Entertainment

‘Rush Hour 4’ will be distributed by Paramount after Trump’s reported request

After President Donald Trump's reported intervention, Paramount Pictures is set to distribute Brett Ratner's "Rush Hour 4," a project that Hollywood had eschewed after earlier sexual misconduct allegations against the director.

3 days ago in National, Trending

Trump spares turkeys — but not his political opponents — at annual pardoning ceremony

President Donald Trump didn't bring much holiday cheer Tuesday when bestowing ceremonial pardons on two Thanksgiving turkeys, dispensing more insults than goodwill at the traditional White House ritual.

3 days ago in Entertainment

How Jessie Buckley and Paul Mescal found the emotional power of ‘Hamnet’

In "Hamnet," Chloé Zhao's adaptation of Maggie O'Farrell's prizewinning 2020 novel, Paul Mescal plays William Shakespeare and Jessie Buckley his wife, Agnes. It's a fictional, speculative drama with basis in historical fact.

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