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The Morning MIX: Mindfulness Minute

Mindfulness Minute

Mindfulness Minute – Happy Place

Callie teaches how to use visualization to take us to our happy place and find peace. This exercise can be…

Mindfulness Minute – Take a Walk

You never know when the next beautiful day will be.

Mindfulness Minute – A Challenge for the Overly Critical Mind

Our minds should be helping us not hurting us.

Mindfulness Minute – Do not Strive for Perfection

There are no such things as perfection.

Mindfulness Minute – Valentines Edition: Love is all Around

LOVE YA

Mindfulness Minute – Humans are like Flowers – Don’t forget to Water Yourself.

Take care of yourself before trying to take care of everyone else.

Mindfulness Minute – Comparison is the Thief of Joy – Tips to Combat Comparison

A Moment to Ground Ourselves.

Mindfulness Minute – Honor your NEEDS and WANTS this weekend.

“Gratitude and Attitude are not Challenges, they are Choices.” – Robert Braathe

Mindfulness Minute – Rejection is Redirection

One Door Closes Another Door Opens

Mindfulness Minute – Generate Your Own Happiness

Happiness is the Journey not the Destination

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Roger Federer is actually nervous about his tennis. The man who won five straight U.S. Open championships during the height of his dominance of the sport is set to play again in Arthur Ashe Stadium on Tuesday night for the first time since 2019.

20 hours ago in Entertainment, Trending

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In the first week of testimony at the trial of a man accused of orchestrating the killing of Tupac Shakur, the night of Sept. 7, 1996, has been run and rerun many times — through police who were at the scene, through the people near the hip-hop superstar, and through the recorded words of the suspect, Duane "Keffe D" Davis.

21 hours ago in Entertainment, Trending

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