Photo: Mix 94.5 WLRW
Using tools to help you meditate is never a bad idea. Use the “5 finger” (5 step) meditation to help you focus on the positive things in your life right now or 5 things you want to share gratefulness too. Using this technique will help guide so you don’t have to worry about “what you should do during meditation”. Instead, just think about the things that you’re grateful for.
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