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Using tools to help you meditate is never a bad idea. Use the “5 finger” (5 step) meditation to help you focus on the positive things in your life right now or 5 things you want to share gratefulness too. Using this technique will help guide so you don’t have to worry about “what you should do during meditation”. Instead, just think about the things that you’re grateful for.
Wednesday, October 8, 202510/08/2025
What do you wish you could experience over again? DWTS Wrap-Up, Award Winning Gourds and Pumpkins, Wheel of Games, T&C Trivia and
Tuesday, October 7, 202510/07/2025
What Calms You Down When You’re Worked Up, Taylor Swift Clears up Drama, Try it Tuesday, and T&C Trivia
Monday, October 6, 202510/06/2025
What Wild Animal Would You Domesticate ? JoJo Siwa Kicked Fans Out of Concert and Bad Bunnys Message for Americans, T&C Trivia and Mindfulness Minute
Friday, September 12, 202509/12/2025
Do calories Count on Vacation, what were you REALLY good at during recess, T&C Trivia and Mindfulness Minute
Wednesday, September 10, 202509/10/2025
Hillary Duff Announces New Music, Do’t Accidently Board the Wrong FLight, T&C Trivia Wheel of Games 1 Second Song
Put aside the mock drafts because it's time for the real deal. The NFL draft is here in the Steel City.
1 day ago in Entertainment, Music
It's her, hi! Taylor Swift has topped Spotify's first ever list of the most streamed artists of all time, published Thursday morning. She's followed by Puerto Rican superstar Bad Bunny. That comes as no surprise: In 2025 the artist born Benito Antonio MartÃnez Ocasio was named the streaming giant's most played artist of the year for a fourth time, dethroning Swift.
1 day ago in National, Trending
President Donald Trump's acting attorney general on Thursday signed an order reclassifying state-licensed medical marijuana as a less-dangerous drug, a major policy shift long sought by advocates who said cannabis should never have been treated like heroin by the federal government.
2 days ago in Entertainment, Music
Alan Osmond, the eldest member of the chart-topping family act The Osmonds, died Monday after decades with multiple sclerosis. He was 76.