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Using tools to help you meditate is never a bad idea. Use the “5 finger” (5 step) meditation to help you focus on the positive things in your life right now or 5 things you want to share gratefulness too. Using this technique will help guide so you don’t have to worry about “what you should do during meditation”. Instead, just think about the things that you’re grateful for.
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She hit the high F, held it, then blew out a breath and turned to look back at the band — a quick, disbelieving glance toward her musical director. Some 30,000 people read it before they had finished screaming: Celine Dion did it.