The Morning MIX: Mindfulness Minute
Mindfulness Minute
Mindfulness Minute – Simple Mindful Tips for Monday
BREATHE IN THROUGH THE NOSE, OUT TROUGH THE MOUTH
Mindfulness Minute- Celebrate the Small Steps and Be Proud of Where you are Right now.
The Smallest Step in the Right Direction is Progress.
Mindfulness Minute – Love Yourself Through The Changes
You can’t shame yourself into changing, you must love yourself to evolve.
Mindfulness Minute – Take Care of Monday’s Mess Before you Worry about the Rest of the Week
Do what’s important for today and take care of yourself for tomorrow.
Mindfulness Minute – Happy Place
Callie teaches how to use visualization to take us to our happy place and find peace. This exercise can be…
