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The Morning MIX: Mindfulness Minute

Mindfulness Minute

Mindfulness Minute – Happy Place

Callie teaches how to use visualization to take us to our happy place and find peace. This exercise can be…

Mindfulness Minute – Take a Walk

You never know when the next beautiful day will be.

Mindfulness Minute – A Challenge for the Overly Critical Mind

Our minds should be helping us not hurting us.

Mindfulness Minute – Do not Strive for Perfection

There are no such things as perfection.

Mindfulness Minute – Valentines Edition: Love is all Around

LOVE YA

Mindfulness Minute – Humans are like Flowers – Don’t forget to Water Yourself.

Take care of yourself before trying to take care of everyone else.

Mindfulness Minute – Comparison is the Thief of Joy – Tips to Combat Comparison

A Moment to Ground Ourselves.

Mindfulness Minute – Honor your NEEDS and WANTS this weekend.

“Gratitude and Attitude are not Challenges, they are Choices.” – Robert Braathe

Mindfulness Minute – Rejection is Redirection

One Door Closes Another Door Opens

Mindfulness Minute – Generate Your Own Happiness

Happiness is the Journey not the Destination

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