The Morning MIX: Mindfulness Minute
Mindfulness Minute
Mindfulness Minute – Happy Place
Callie teaches how to use visualization to take us to our happy place and find peace. This exercise can be…
Mindfulness Minute – A Challenge for the Overly Critical Mind
Our minds should be helping us not hurting us.
Mindfulness Minute – Humans are like Flowers – Don’t forget to Water Yourself.
Take care of yourself before trying to take care of everyone else.
Mindfulness Minute – Comparison is the Thief of Joy – Tips to Combat Comparison
A Moment to Ground Ourselves.
Mindfulness Minute – Honor your NEEDS and WANTS this weekend.
“Gratitude and Attitude are not Challenges, they are Choices.” – Robert Braathe
