URBANA, Ill. (Chambana Today) — As the holidays approach, some people are gearing up for loud gatherings filled with food, laughter, and, for some, the unbearable sounds of chewing and clicking. Known as misophonia, this condition causes extreme irritation to specific everyday sounds, like chewing, breathing, or lip-smacking. For those affected, these noises can lead to anxiety, elevated blood pressure, and even panic attacks.

Though only a small percentage of the population (less than 5%) suffers from severe symptoms, misophonia is becoming more widely recognized, especially with social events like holiday parties on the horizon. Actress January Jones recently shared her struggles with misophonia on Instagram, specifically when a family member’s loud chewing triggered her.

Cassie Elliott, a psychiatric nurse practitioner at OSF HealthCare, explains that the condition is triggered by specific noises and can result in physical reactions like increased heart rate and flushed skin. While misophonia rarely leads to violent outbursts, its emotional and physical toll can be significant over time.

Treatment includes cognitive behavioral therapy (CBT) and mindfulness techniques like meditation to help individuals manage their reactions. Elliott suggests that at loud holiday parties, those with misophonia should know their limits and take breaks if needed. Creating a quieter space or using background noise can also help alleviate the discomfort caused by triggering sounds.

So, if you’re hosting this year, consider playing some background music or providing a separate space for anyone who might need a break from the noise.