The Morning MIX

Mindfulness Minute – Start a Tea Ritual

Photo: Mix 94.5 WLRW

Mindfulness Minute – Start a Tea Ritual

Today’s Mindfulness Minute is all about creating a ‘Tea Ritual’. Tea rituals are beneficial to finding serenity and enjoying a pleasant beverage to wind down from the day. Check out how Callie makes drinking tea, a mindful activity.

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