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Using tools to help you meditate is never a bad idea. Use the “5 finger” (5 step) meditation to help you focus on the positive things in your life right now or 5 things you want to share gratefulness too. Using this technique will help guide so you don’t have to worry about “what you should do during meditation”. Instead, just think about the things that you’re grateful for.
Wednesday, October 8, 202510/08/2025
What do you wish you could experience over again? DWTS Wrap-Up, Award Winning Gourds and Pumpkins, Wheel of Games, T&C Trivia and
Tuesday, October 7, 202510/07/2025
What Calms You Down When You’re Worked Up, Taylor Swift Clears up Drama, Try it Tuesday, and T&C Trivia
Monday, October 6, 202510/06/2025
What Wild Animal Would You Domesticate ? JoJo Siwa Kicked Fans Out of Concert and Bad Bunnys Message for Americans, T&C Trivia and Mindfulness Minute
Friday, September 12, 202509/12/2025
Do calories Count on Vacation, what were you REALLY good at during recess, T&C Trivia and Mindfulness Minute
Wednesday, September 10, 202509/10/2025
Hillary Duff Announces New Music, Do’t Accidently Board the Wrong FLight, T&C Trivia Wheel of Games 1 Second Song
2 hours ago in Entertainment
Paul Thomas Anderson's ragtag revolutionary saga "One Battle After Another" took top honors at Sunday's 83rd Golden Globes in the comedy category, while Chloé Zhao's Shakespeare drama "Hamnet" pulled off an upset over "Sinners" to win best film, drama.
2 hours ago in Entertainment
"Avatar: Fire and Ash" kept on smoldering at the box office, taking the top spot for a fourth straight week on a relatively quiet weekend as the January doldrums began setting in for the industry.
2 hours ago in Entertainment, Music
Bob Weir, the guitarist and singer who as an essential member of the Grateful Dead helped found the sound of the San Francisco counterculture of the 1960s and kept it alive through decades of endless tours and marathon jams, has died. He was 78.
3 days ago in Entertainment, Music
U.S. District Judge Denise Cote on Thursday sided with the recording giant, arguing that the Grammy-winning group never owned the copyrights to their sound recordings and didn't transfer them to anyone else.