Photo: Mix 94.5 WLRW
Using tools to help you meditate is never a bad idea. Use the “5 finger” (5 step) meditation to help you focus on the positive things in your life right now or 5 things you want to share gratefulness too. Using this technique will help guide so you don’t have to worry about “what you should do during meditation”. Instead, just think about the things that you’re grateful for.
Friday, September 12, 202509/12/2025
Do calories Count on Vacation, what were you REALLY good at during recess, T&C Trivia and Mindfulness Minute
Wednesday, September 10, 202509/10/2025
Hillary Duff Announces New Music, Do’t Accidently Board the Wrong FLight, T&C Trivia Wheel of Games 1 Second Song
Tuesday, September 9, 202509/09/2025
If you drop the new iPhone on your face, it won’t hurt! Elote Chips for Try it Tuesday and T&C Trivia
Monday, September 8, 202509/08/2025
Mariah Carey best speech ever at VMA’s, Kenny G and YungBlud make a splash, T&C Trivia and Mindfulness Minute
Thursday, September 4, 202509/04/2025
‘The Great Lock-in” starting now, Dancing with the Stars Lineup, T&C Trivia and Therapy Thursday
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3 days ago in Entertainment
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4 days ago in National, Trending
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4 days ago in National, Trending
Charlie Kirk, a conservative activist and close ally of President Donald Trump, died Wednesday after being shot at a college event, Trump said. The co-founder and CEO of the youth organization Turning Point USA, the 31-year-old Kirk is the latest victim in a spasm of political violence across the United States.