The Morning MIX

Mindfulness Minute – Fall in Love with the Lifestyle Habits that support your overall Goal.

Photo: Mix 94.5 WLRW

Mindfulness Minute – Fall in Love with the Lifestyle Habits that support your overall Goal.

We all have goals, but in order to reach them we must be dedicated to the lifestyle that actually supports our goal. You cannot run a marathon without training every single day. Why would you run a marathon if you don’t actually like to or know how to?

Listen below to hear how to focus on the small steps instead of obsessing over the final results.

News

10 hours ago in Entertainment

Sesame Street’s new season: Bubba Wallace, Netflix and a whole lot of chickens

New home. Some format changes. Same monsters. "Sesame Street" launches its 56th season on Nov. 10 with NASCAR champion Bubba Wallace as a guest, a slightly tweaked format and a new way to watch — via Netflix.

10 hours ago in Entertainment, Music

Bruce Springsteen performs at New York Public Library gala

Bruce Springsteen was among six honorees Monday night at the New York Public Library's annual "Library Lions" gala, which pays tribute to "outstanding achievements" in arts, culture, letters and scholarship.

10 hours ago in Entertainment

Adam Sandler will receive AARP’s Movies for Grownups career achievement award, his second AARP prize

Adam Sandler will be the next recipient of AARP's Movies for Grownups career achievement award, the group said Tuesday.

17 hours ago in Entertainment

Fashion trailblazers A$AP Rocky and Rihanna now have matching CFDA fashion icon awards

Fashion powerhouse couple A$AP Rocky and Rihanna have another fashion icon award to take home after Rocky was awarded the Council of Fashion Designers of America prize on Monday.