The Morning MIX: The Morning MIX

The Morning MIX

Mindfulness Minute – Challenge your Judgements

A Moment to Ground Ourselves.

Therapy Thursday – Sick Kids

You are not a BAD MOM!

First Caller Club – Mocha Tracey

5 Cream, 5 Sugar, 5 Mocha

Would You Rather & First Caller Club

Sleep on the BEACH or WOODS?

Recent Headlines

1 day ago in Entertainment

Meet the new ‘Bachelor,’ a quarterback for the Washington Commanders

After a troubled year for "The Bachelor" franchise, the ABC reality dating show is going back to a familiar well: the NFL. The network announced Friday that Sam Hartman, a quarterback for the Washington Commanders, will be handing out roses on the 30th season of the show.

1 day ago in Entertainment

A tiny hand, baby Vans and a new chapter for Avril Lavigne — motherhood

Avril Lavigne — the princess of pop-punk — has a new title: mom. The eight-time Grammy Award-nominated singer-songwriter revealed on Instagram on Friday that she has welcomed her first child, a baby girl.

1 day ago in National, Trending

Flights halted at airports across US due to air traffic control communications problems, FAA says

The Federal Aviation Administration grounded all flights nationwide Friday afternoon because of communications problems at regional air traffic control centers. The FAA notice said the ground stop was being imposed "due to extraordinary circumstances and for reasons of safety."